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One of my favorites is 5-X400, 5X200 with 70 seconds rest after each, the 400s should be 2-ish seconds faster than 1500/1600/mile pace and the 200s should be 1:57-4:21 in the years I broke both barriers. Most notable workouts were 6x600m intervals uphill (up an incline). We stayed off the track
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SUBSCRIBE ▻ | ☆ PREVIOUS VIDEO ▻ SHOP NEPTUNE 1600m के लिए SPEED WORKOUT😱. #ytshorts #shots #1600m #speedworkout How to Run a Faster Mile: 7 Training Tips
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